AMRAP – as many reps as possible
C2 – Concept 2 rowing machine
CF – CrossFit
CFE – CrossFit Endurance
CFFB – Crossfit Football
DL – deadlift
HPC – hang power clean
HSPU – handstand push up
MAX REP – Maximum Repetitions
PC – power clean
POOD – 1 pood = 36.1 pounds
REPS – repetitions
SDHP – sumo deadlift high pull
SWOD – strength wod
TT – time trial (all out effort)
WOD – workout of the day
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Ultimate Sandbag Training
What is CrossFit?
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- Paleo Diet Meals - Easy Paleo Recipes - Paleo Food Recipes
Boost your energy with these delicious Paleo diet recipes - breakfast, lunch, dinner, snacks, desserts...







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