Monday, January 17, 2011

“Danny”
20 minute AMRAP
30 Box Jumps 24″
20 Push Press 80#
30 Pull ups (butterfly)

I got in 2 rounds plus 30 box jumps and 8 push press. My left arm was bothering me a lot. I realized that I was dipping my left elbow in during the press because it eased some of the pain. But that was poor form so I had to forcefully stop that.

I did more muscle up practice. Not feeling great with them right now. Darn.