Saturday I wanted to help a friend meet her goal of running a half marathon this month. Christine had signed up for one but couldn’t go because her husband had to make up work days missed during our Snow Storm week. So I suggested we go run that 13.1 miles on our own. Neither of us has trained for it, nor have we been running much at all. I ran 10 miles Thanksgiving Day, and before that hadn’t run more than 6 since March of last year, and since Thanksgiving haven’t run more than about 5 miles. BUT, we finished in 2 hours 20 minutes. Overall it was a good run. Calves and glutes were tightening up something fierce, and after the run my hips were hating me!
Sunday, we did the 300 WOD. The last time we did it, it took me almost 38 minutes because we went heavy trying to get as close to Men’s Rxd as we could! This time we went Women’s Rxd (a little heavier on the KB) and I finished in 20:42! I’ll have to try the Men’s 300 another time to see if I’ve improved, but I need to wait until my arm is better.
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