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It’s almost the New Year and I’m so excited. New Years is my favorite holiday of the year. We always stay home with the kids, eat junk, play games and watch movies, and as we watch the ball drop in … Continue reading
As I go through this first week on my new plan I’m having to make adjustments here and there. I realized I didn’t plan well for a Rest Day, so I set that to Wednesdays – though that will often … Continue reading
Burn the Fat Plan – 10 week plan Calorie Intake: Sunday, Tuesday, Thursday -1700 (make these high metcon days) Other days – 1400 (do heavy lifting and short 10-20 min metcons) Protein – minimum of 120g Carbs – maximum of … Continue reading
The holiday is over and life is settling down to a more normal level. I spent two weeks completely blowing off my nutrition, to a sickening degree. At this point I feel like I totally undid the majority of the … Continue reading
Life suddenly got extemely stressful over the course of the last couple of weeks. Being stressed out is when I struggle the most with staying focused on fitness and nutrition. How ironic because that is when I need to be … Continue reading
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Like most people, I am still somewhat obesessed with the scale and the numbers it shows. Logically I know that it doesn’t truly matter because muscle weighs more than fat yet I still step on it every week or sometimes … Continue reading
The last week or two I’ve gone back and forth between wanting to stay on track with nutrition and just say forget it. I’ve had so many new PRs and have been doing so well, that mainly I do want … Continue reading
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I’ve been doing really well, going on 3 months, with my nutrition and Paleo. I don’t know exactly how long its been because I lost count around 6 weeks. This is a good thing, because I’m no longer “counting down”…I’m just “doing”…… Continue reading
I’ve rested a lot this week, as I was starting to feel burned out and knew I needed some extra days off. The only day I worked out pretty hard was Tuesday when I did a workout plus 10 muscle … Continue reading
I hate when you decide to take a rest week and then the WODs that get posted are all ones that look fun to do! But, I took all of yesterday off. Today I participated with my RunFit Class and … Continue reading
