Back Squats
5@ 115
5@ 125
6@ 130
Feeling great on Back Squats. Getting my energy back and re-adjusting to Low-Carb/Keto diet again after a few weeks of slacking!
Tabata Bottom-to-Bottom Squats
100+ (I lost count!)
Immediately follow with a 1 mile run – finished the mile in 8:03.
I’m so glad my energy is coming back and that I’m feeling good again. Changing up the diet is always rough the first few days!
Tabata Mashup:
4 minutes at each exercise – 20 seconds of work, 10 seconds of rest – then move to next exercise.
Back Squats (65#)
Double Unders
Push up with knee to chest crunch
Wall Ball (10#)
GHD Back Extensions
GHD Sit ups
Row for calories
This turned out to be a tough workout because of the double unders working your arms, then immediately followed by push ups then wall ball – all requiring ARMS!! But, it was a great WOD and I’m looking forward to the extended calorie burn from the TABATA!!
Back Squat Progressions
5 @ 100
3 @ 115
8 @ 130
then
10 minute AMRAP of:
5 Hang Power Cleans
5 Sumo deadlift high pulls
5 Push press
*wearing a 20# vest
The back squats were great – despite yesterday’s long miles! I was shocked at being able to do 8 on the last set!!!! Then, I did the mini-wod wearing a 20# vest. It was hard but felt great! I am feeling wonderful these days!!!
Back Squats
3 @ 110#
3 @ 115#
7 @ 120#
Felt great on Back Squats today!!
then did a 20 minute Tabata WOD of:
Rowing
GHD Sit ups
Kettlebell Swings (35#)
Air Squats
Plank (w/ 25# plate)
The Tabata felt great! I haven’t done a good Tabata WOD in a long while, so it was fun doing one again!!
Tomorrow I get to REST!!!!! YAY!!! I’ll be doing some stretching and mobility work to make sure I go in to Saturday’s competition feeling GREAT! I may get out for an easy run – we’ll see!! I’m looking forward to testing myself Saturday. I don’t expect to be the fastest or even at the top. I just hope to do really well – for ME! Several of the mini-WODs will give taller people an advantage, but I’ll still work hard and do my best!
For the last couple of days I’ve been on basically a carb-binge. I’m not sure why, but starting Thursday I just had some massive cravings for sugar and just went with it. I don’t know what caused it, but I was stressing out and just didn’t feel like fighting it. Its been 2 months solid of low-carbing and this was the first time I really felt this kind of cravings. Stress + cravings = hard to deal with!
Today I did:
Back Squats
5 @ 100#
5 @ 110#
10 @ 115#
then I did Angie: 100 pull ups, 100 push ups, 100 sit ups, 100 squats. I believe I finished around 22 minutes, but the Coach turned off the clock to reset it for the next class when I was halfway through my sit ups, and he wasn’t sure what the time on it was at and I also missed time going to grab a timer to finish timing. That really sucked too because I was hoping to beat my previous PR of 23:01. Now I have no idea if I actually beat my PR or not. Oh well, I guess I’ll just have to do it again soon!
Posted in Air Squats, Back Squat, Pull ups, Push Ups, Sit ups
It was Jill’s 42nd Birthday today, so we put together a great WOD!
2 rounds of 21 exercises (21 reps each, except on the run):
1. Air Squats
2. Sledge Hammer
3. Pull ups
4. Sit ups
5. Superman
6. Burpees
7. Walking Lunges
8. Wood Chop
9. Push ups
10. Box Jumps
11. Push Press 45#
12. KB Swings 35#
13. Back Squat 45#
14. Turkish Get ups 10#
15. Wall Ball 10lb
16. SDHP 45#
17. Tire flips
18. Double Unders
19. Knees To Elbows
20. Hanging Power Snatches 45#
21. Run 200 m
It took me 1:07:10 to finish the entire thing twice! YIKES!!!!!
