Category Archives: Burpee Box Jumps

A humbling sort of day today

Posted on October 21, 2011

I’ve rested a lot this week, as I was starting to feel burned out and knew I needed some extra days off. The only day I worked out pretty hard was Tuesday when I did a workout plus 10 muscle … Continue reading →

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Friday, December 3, 2010

Posted on December 3, 2010 | Leave a comment

Today I did a remake version of my 12 Days of Christmas WOD. I took it from the previous 47:20 down to 28:28. MUCH better (that previous one was torturous!).

1 Box Jump Burpee (20″ box)
2 Air Squats
3 Pull ups (jumped up to 7.5′ bar)
4 Handstand Push ups (1 abmat)
5 Kettlebell Swings (55#)
6 Thrusters (65#)
7 Push ups
8 Toes to Bar
9 Double Unders
10 Abmat Sit ups
11 Front Squats (65#)
12 Sumo Deadlift High Pulls (65#)

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Posted in Air Squats, Burpee Box Jumps, Double Unders, Front Squats, Handstand Push Ups, Kettlebell Swings, Pull ups, Push Ups, Sit ups, Sumo Deadlift High Pull, Thrusters, Toes to Bar