For Time:
200 Double Unders
200 Wall Ball (10lb ball/10ft)
100 Power Cleans with 95#
100 Burpees
100 Toes to Bar
75 Handstand push ups (2 abmats)
100 Flutter Kicks
100 Hand Release Push ups
50 Tire Flips (not sure of weight, maybe between 150 and 200 #)
Total Time to complete: 2 hours 1 minute even. (done fasted, with only 2 protein only shots prior to wod 1 at 1.5 hrs before and 1 shot during wall ball)
I’m sure that I could have finished this WOD in less time if I hadn’t rested but boy was this one seriously tough WOD. During the Power Cleans I was feeling a bit light-headed but that went away by the end of them. I couldn’t believe it when I was halfway through the power cleans and looked up and the clock was at 49 minutes! CRAZY! But, it was awesome to be able to even finish this kind of wod at all!!
In order to make it through, I just tried to focus on doing everything in sets. I tried doing sets of 10 double unders at a time, 5 wall ball at a time, 5 power cleans at a time, 10 burpees, 5 toes to bar, 10 handstand push ups, 20 flutter kicks, and 5 push ups. Doing the sets dragged it out a bit because I rested almost too much in between, but it also helped keep me going because I knew I could do those few reps at a time and keep plugging along. I noticed that doing so many reps of these things eventually led to me finding efficient ways of doing them, and keeping better form because I got so tired so quickly.
It was a great learning experience. I would do it again, and maybe shoot for doing it a little faster, but I can’t even imagine trying to plow through it and go all out! Maybe some day!
