I will DEFINITELY be taking a Rest Day tomorrow. I was going to take one today, but decided to test out the Christmas WOD I came up with instead. I may regret that decision tomorrow!!!!
The WOD was as follows:
1 Hang Power Clean (85#)
2 Power Snatches (65#)
3 Front Squats (85#)
4 Clean & Jerks (85#)
5 KB Swings (55#)
6 Squat Cleans (65#)
7 Abmat Sit ups
8 Medball Tosses (15#)
9 Double Unders
10 Box Jump Burpees
11 Toes To Bar
12 Jumping Lunges
The way it works is you start with #1. Then do #2 and #1. Then do #3, #2, and #1. Then do #4, #3, #2, #1….and so on down the line. The number of reps is the number of the exercise. What I realized during the wod is that the weights were too heavy to do that many reps of. I think I’ll have to re-work the exercises because that was super TOUGH!!! It took me 47:20 to finish.
