I LOVE my Sunday WODs!! Sunday is our day to work on our weaknesses, test and challenge ourselves, and have some fun! We are relaxed, not in a hurry to get going or to get out. We always have a great time!
Today’s Fun was:
1000 Jump Rope (singles)
30 Squat Snatch 55#
30 Burpees
30 Push Press 55#
30 Lateral Jumps over Barbell
30 Sumo-deadlift High Pull 55#
30 Box Jumps on 24# box
1000 Jump Rope (singles)
I finished in 42:08. Then we did 4 sets of Tabata (4 minutes of 20 secs work, 20 secs rest for each exercise) abs/core work (16 minutes total). Knees to chest (with feet in rings), Wall Ball Sit ups (10# ball), Plank Holds (with 25# plate), and knee up over box with 10# dumbbell.
AWESOME WODs!!
