Category Archives: Plank Holds

Sunday Fun Day

Posted on March 27, 2011 | Leave a comment

I LOVE my Sunday WODs!!  Sunday is our day to work on our weaknesses, test and challenge ourselves, and have some fun!  We are relaxed, not in a hurry to get going or to get out.  We always have a great time!

Today’s Fun was:

1000 Jump Rope (singles)
30 Squat Snatch 55#
30 Burpees
30 Push Press 55#
30 Lateral Jumps over Barbell
30 Sumo-deadlift High Pull 55#
30 Box Jumps on 24# box
1000 Jump Rope (singles)

I finished in 42:08.  Then we did 4 sets of Tabata (4 minutes of 20 secs work, 20 secs rest for each exercise) abs/core work (16 minutes total).  Knees to chest (with feet in rings), Wall Ball Sit ups (10# ball), Plank Holds (with 25# plate), and knee up over box with 10# dumbbell. 

AWESOME WODs!!

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Posted in Box Jumps, Burpees, Jump Rope, Knee to Chest (feet in rings), Knees to chest (lift feet over box w/ weight), Lateral Jumps, Plank Holds, Push Press, Snatches, Sumo Deadlift High Pull, Wall Ball Sit Ups, Workout of the Day

Thursday, November 18, 2010

Posted on November 18, 2010 | Leave a comment

Back Squats
3 @ 110#
3 @ 115#
7 @ 120#

Felt great on Back Squats today!!

then did a 20 minute Tabata WOD of:
Rowing
GHD Sit ups
Kettlebell Swings (35#)
Air Squats
Plank (w/ 25# plate)

The Tabata felt great! I haven’t done a good Tabata WOD in a long while, so it was fun doing one again!!

Tomorrow I get to REST!!!!! YAY!!! I’ll be doing some stretching and mobility work to make sure I go in to Saturday’s competition feeling GREAT! I may get out for an easy run – we’ll see!! I’m looking forward to testing myself Saturday. I don’t expect to be the fastest or even at the top. I just hope to do really well – for ME! Several of the mini-WODs will give taller people an advantage, but I’ll still work hard and do my best!

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Posted in Air Squats, Back Squat, GHD Sit ups, Kettlebell Swings, Plank Holds, Rowing, Workout of the Day