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Today I feel soreness in areas I can’t remember feeling sore in a very, very long time. My low back and all down my sides. I guess the new Sandbag exercises we’ve been doing are really working different areas. I … Continue reading
Tabata Mashup:
4 minutes at each exercise – 20 seconds of work, 10 seconds of rest – then move to next exercise.
Back Squats (65#)
Double Unders
Push up with knee to chest crunch
Wall Ball (10#)
GHD Back Extensions
GHD Sit ups
Row for calories
This turned out to be a tough workout because of the double unders working your arms, then immediately followed by push ups then wall ball – all requiring ARMS!! But, it was a great WOD and I’m looking forward to the extended calorie burn from the TABATA!!
