Yesterday I took it easy and ran a nice 5 miles (in 28 degrees).
Today I decided to make up 2 WODs that I missed during the week.
5 rounds for time of: (finished in 45:53)
10 Wall Climbs
10 Toes To Bar
20 Box Jumps 24″
rested for about 10 minutes, then:
20 minute AMRAP:
6 Deadlifts w/ 145#
7 Burpee Pull ups
10 KB Swings w/ 55#
Row 200 m
I finished with almost 5 full rounds (120 meters shy).
I felt kind of tired and a little weak – maybe from the deep tissue massage yesterday? Plus I did these WODs fasted with only pure protein (no carbs) shots.
