I woke up hurting pretty much everywhere except my feet! So, I went to the gym for a fairly easy whole body workout with Jill. We came up with:
5 rounds for time of:
20 KB Swings (35#)
20 Wall Ball (10#)
20 Knee ups, holding up on dip bars, lifting 10# weight up and over a box using our feet.
20 Walking Lunges holding 10# weight overhead
row 10 calories
We finished in 37:00 even. This likely would have been a 20-25 minute WOD normally, but I was tired and wasn’t there for high intensity and pushing myself. I was there to work out my sore muscles and hopefully work out some of the pain. It was a good WOD and served it’s purpose because I left feeling less sore than when I walked in. It probably should have been half of what we did, but because we weren’t moving at a high intensity it turned out to be a pretty good recovery WOD.
Tomorrow will be a day of Rest – maybe a nice, easy run but other than that just resting!
