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Comment on Paleo – it’s a Lifestyle not a Diet by Oxalates and Phytates In Vegetables and the Paleo Diet | Paleo Village

Oxalates and Phytates In Vegetables and the Paleo Diet | Paleo Village — Mon, 17 Oct 2011 03:00:32 +0000

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Comment on Paleo – it’s a Lifestyle not a Diet by Paleo – it’s a Lifestyle not a Diet | Diet With HCG

Paleo – it’s a Lifestyle not a Diet | Diet With HCG — Fri, 14 Oct 2011 01:23:38 +0000

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Comment on Paleo – it’s a Lifestyle not a Diet by paleo diet cookbook | The Paleocookbook Site

paleo diet cookbook | The Paleocookbook Site — Fri, 14 Oct 2011 01:01:08 +0000

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Comment on Sunday, February 28, 2010 by amy kelly

amy kelly — Wed, 03 Mar 2010 14:38:41 +0000

Laura – I had my first baby at 30 and at 40 I had a life altering event…At 42 I am so ready to keep living, growing and striving to be the woman I know I can be and not to let life and “dream robbers” and “guilt merchants” discourage me from doing just that. So thrilled to be in the company of such an inspiring lady as yourself…your determination has encouraged me to try what I don’t think I can do…but am willing to go for it and hope to be pleasantly surprised! I am ready to push myself to see what I am really made of. Thank you for your example! Amy

Comment on Thursday, December 3, 2009 by Laura Koller

Laura Koller — Fri, 04 Dec 2009 01:00:04 +0000

Hit a 205 3 rep max, 225 1 rep max. Did WOD in 8:58 w/ 20# dumbells.

Comment on Wednesday, November 25, 2009 by Laura Koller

Laura Koller — Wed, 25 Nov 2009 23:24:11 +0000

Upper body is shot from Mon & Tues, but did what I could Rx’d. Ring dips – 15 Rxd, the rest with feet on box. HSPU did with bands for assistance. Time to complete: 23:44

Comment on Tuesday, November 24, 2009 by Laura Koller

Laura Koller — Wed, 25 Nov 2009 23:23:09 +0000

5 rep max-80#
3 rep max-100# (but was bad form so went down to 95# to get it right)

Helen time: 11:30 w/ 35# KB

Comment on Monday, November 23, 2009 by Laura Koller

Laura Koller — Mon, 23 Nov 2009 23:33:55 +0000

WOW! This was a killer!! I finished in 41:22 using 25# kettlebells.

Comment on Friday, November 20, 2009 by Laura Koller

Laura Koller — Mon, 23 Nov 2009 19:01:01 +0000

205# max on DL – just felt tired.

Comment on Saturday, November 21, 2009 by Laura Koller

Laura Koller — Mon, 23 Nov 2009 18:59:48 +0000

Active Recovery – Easy Avg. Pace of 10:21