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<channel>
	<title>CrossFit Hottie</title>
	<atom:link href="http://www.crossfitnea.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitnea.com</link>
	<description>Setting the example, as a beautiful, strong, independent, healthy woman in an unhealthy world!</description>
	<lastBuildDate>Thu, 03 May 2012 20:06:41 +0000</lastBuildDate>
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		<item>
		<title>Short and Sweet</title>
		<link>http://www.crossfitnea.com/2012/05/short-and-sweet/</link>
		<comments>http://www.crossfitnea.com/2012/05/short-and-sweet/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:06:41 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit hottie]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[title IX]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1786</guid>
		<description><![CDATA[Today we did a short but intense WOD. It consisted of Deadlifts, military rolls, and squat snatches. We used 70# Sandbags for the Deadlifts, and 30# Sandbags for the Squat Snatches. It was a workout of just over 5 minutes, &#8230; <a href="http://www.crossfitnea.com/2012/05/short-and-sweet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/05/short-and-sweet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highs, Lows, and Somewhere in Between</title>
		<link>http://www.crossfitnea.com/2012/04/highs-lows-and-somewhere-in-between/</link>
		<comments>http://www.crossfitnea.com/2012/04/highs-lows-and-somewhere-in-between/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:51:28 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[garage gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1780</guid>
		<description><![CDATA[When your life is stressful and you feel like you are at an all-time low, but then suddenly remove that stress from your life, you typically experience a major High. Sometimes your new-found High lasts for weeks, sometimes only days. &#8230; <a href="http://www.crossfitnea.com/2012/04/highs-lows-and-somewhere-in-between/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/04/highs-lows-and-somewhere-in-between/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making it Real</title>
		<link>http://www.crossfitnea.com/2012/04/making-it-real/</link>
		<comments>http://www.crossfitnea.com/2012/04/making-it-real/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:51:56 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1777</guid>
		<description><![CDATA[I&#8217;m starting to make it &#8220;REAL&#8221;. I&#8217;ve begun making videos of some of the things I&#8217;m doing. This is for myself, as well as for you. I want to see my form and whether or not I&#8217;m doing things well. &#8230; <a href="http://www.crossfitnea.com/2012/04/making-it-real/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/04/making-it-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Obsession</title>
		<link>http://www.crossfitnea.com/2012/04/my-new-obsession/</link>
		<comments>http://www.crossfitnea.com/2012/04/my-new-obsession/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:05:50 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Clean & Press]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[big pink van]]></category>
		<category><![CDATA[bigpinkvan.com]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[TitleIXCrossFit]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1773</guid>
		<description><![CDATA[It&#8217;s not totally new, but it has been my obsession for the last few weeks. My SANDBAG! I love this workout tool! I&#8217;m including it nearly every day, some days replacing the kettlebell, barbell, or dumbells or even just adding &#8230; <a href="http://www.crossfitnea.com/2012/04/my-new-obsession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/04/my-new-obsession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasting</title>
		<link>http://www.crossfitnea.com/2012/04/fasting/</link>
		<comments>http://www.crossfitnea.com/2012/04/fasting/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:15:12 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit hottie]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mark sisson]]></category>
		<category><![CDATA[marks daily apple]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1768</guid>
		<description><![CDATA[The Benefits of Fasting are many &#8211; weight loss, fat loss, longevity, cleansing, and more. Every so often I do some type of cleansing fast &#8211; juice, lemon/syrup/cayenne, water, etc. However, even though I&#8217;ve done many cleansing fasts I&#8217;ve never &#8230; <a href="http://www.crossfitnea.com/2012/04/fasting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/04/fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Sandbag WOD</title>
		<link>http://www.crossfitnea.com/2012/03/full-sandbag-wod/</link>
		<comments>http://www.crossfitnea.com/2012/03/full-sandbag-wod/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 00:20:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[big pink van]]></category>
		<category><![CDATA[bigpinkvan.com]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[TitleIXCrossFit]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1756</guid>
		<description><![CDATA[I&#8217;m probably getting annoying about the Sandbags&#8230;. BUT IT IS FUN!!!! I&#8217;m so excited that I have them and am having such a BLAST working out with them every day, finding new exercises and workouts to try with them! Today &#8230; <a href="http://www.crossfitnea.com/2012/03/full-sandbag-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/03/full-sandbag-wod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Great Week</title>
		<link>http://www.crossfitnea.com/2012/03/another-great-week/</link>
		<comments>http://www.crossfitnea.com/2012/03/another-great-week/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 00:13:12 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[big pink van]]></category>
		<category><![CDATA[bigpinkvan.com]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[TitleIXCrossFit]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1751</guid>
		<description><![CDATA[It has been another great week of helping Title IX CrossFit get ready for kicking off Boot Camps in Town Center Park, and WODing at home and at the park. The weather has been awesome and it has been so &#8230; <a href="http://www.crossfitnea.com/2012/03/another-great-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crossfitnea.com/2012/03/another-great-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Removing Stress Has an Impact</title>
		<link>http://www.crossfitnea.com/2012/03/removing-stress-has-an-impact/</link>
		<comments>http://www.crossfitnea.com/2012/03/removing-stress-has-an-impact/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:37:58 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Bent Row]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Clean & Press]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Reverse Lunge]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Sit ups]]></category>
		<category><![CDATA[Squat Jump]]></category>
		<category><![CDATA[Turkish Get Ups]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[big pink van]]></category>
		<category><![CDATA[bigpinkvan.com]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[TitleIXCrossFit]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1744</guid>
		<description><![CDATA[Last week was a great week.  It is amazing the impact that eliminating stress can have on the body in such an immediate way!  Sleep is deeper.  I want to workout again.  I&#8217;m not having the junk food cravings so &#8230; <a href="http://www.crossfitnea.com/2012/03/removing-stress-has-an-impact/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of a Great Week</title>
		<link>http://www.crossfitnea.com/2012/03/the-end-of-a-great-week/</link>
		<comments>http://www.crossfitnea.com/2012/03/the-end-of-a-great-week/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 22:03:16 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Push Up w/ Knee Tuck]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Reverse Lunge]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[big pink van]]></category>
		<category><![CDATA[bigpinkvan.com]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[Title IX CrossFit]]></category>
		<category><![CDATA[TitleIXCrossFit]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1736</guid>
		<description><![CDATA[Today I feel soreness in areas I can&#8217;t remember feeling sore in a very, very long time. My low back and all down my sides. I guess the new Sandbag exercises we&#8217;ve been doing are really working different areas. I &#8230; <a href="http://www.crossfitnea.com/2012/03/the-end-of-a-great-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having Some Fun</title>
		<link>http://www.crossfitnea.com/2012/03/having-some-fun/</link>
		<comments>http://www.crossfitnea.com/2012/03/having-some-fun/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:50:58 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[BodyRock.tv]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[josh henken]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[suwanee]]></category>
		<category><![CDATA[ultimate sandbag]]></category>

		<guid isPermaLink="false">http://www.crossfitnea.com/?p=1729</guid>
		<description><![CDATA[My first week of being &#8220;on my own&#8221; is nearly over.  I was a little worried about whether or not I&#8217;d workout as hard at home or stay motivated, but with my super supportive friends (especially Jill and Sanjeeda) I&#8217;m &#8230; <a href="http://www.crossfitnea.com/2012/03/having-some-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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