Nutrition

As I go through this first week on my new plan I’m having to make adjustments here and there. I realized I didn’t plan well for a Rest Day, so I set that to Wednesdays – though that will often … Continue reading →

Burn the Fat Plan – 10 week plan Calorie Intake: Sunday, Tuesday, Thursday -1700 (make these high metcon days) Other days – 1400 (do heavy lifting and short 10-20 min metcons) Protein – minimum of 120g Carbs – maximum of … Continue reading →

The holiday is over and life is settling down to a more normal level. I spent two weeks completely blowing off my nutrition, to a sickening degree. At this point I feel like I totally undid the majority of the … Continue reading →

Like most people, I am still somewhat obesessed with the scale and the numbers it shows. Logically I know that it doesn’t truly matter because muscle weighs more than fat yet I still step on it every week or sometimes … Continue reading →

The last week or two I’ve gone back and forth between wanting to stay on track with nutrition and just say forget it. I’ve had so many new PRs and have been doing so well, that mainly I do want … Continue reading →

I’ve been doing really well, going on 3 months, with my nutrition and Paleo. I don’t know exactly how long its been because I lost count around 6 weeks. This is a good thing, because I’m no longer “counting down”…I’m just “doing”…… Continue reading →

I am now at the end of about 8 weeks of being really strict with my nutrition. I spent the first week just going very low calorie and cutting out sugar. I still had some bread and other not-so-good-for-you foods … Continue reading →

So I am now on week 4 of locking down on my diet. I’ve dropped 10 pounds, am down just under 20% bodyfat, and am feeling pretty good. I’ve got another week and a half of this low calorie deal, … Continue reading →

I felt so much better this morning than yesterday!  I went to the gym and did the Filthy 50 WOD as Women’s Rxd.  Except I forgot to write down the Lunges that are between Kettlebell Swings and Knees to Elbows … Continue reading →

I got up and ran 3.1 miles and then walked home 3.1 (my running friend was tired after running 3.1 and doing a WOD at the park).  I hadn’t eaten breakfast because I wanted to run fasted and see how … Continue reading →

  Quantity Calories Protein (g) Carbs (g) Fat (g) GOALS   1570 153 20 98 Breakfast  9:00         Eggs w/ Cream & Cheese   286 15.5   23.6 Original Sausage Links 3 200 8 1 18 Whey … Continue reading →

  Quantity Calories Protein (g) Carbs (g) Fat (g) GOALS   1570 153 20 98 Breakfast – 7:00                                             … Continue reading →

  Quantity Calories Protein (g) Carbs (g) Fat (g) GOALS   1570 153 20 98 Breakfast – 7:00                                             … Continue reading →

  Quantity Calories Protein (g) Carbs (g) Fat (g) GOALS   1570 153 20 98 Breakfast 8:00         Maple Sausages 3 210 8 2 19 Egg, Cream, Cheese 1/1tbsp/1/8 c 196 9.5 0 16.6 Whey Protein Shot … Continue reading →