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Like most people, I am still somewhat obesessed with the scale and the numbers it shows. Logically I know that it doesn’t truly matter because muscle weighs more than fat yet I still step on it every week or sometimes … Continue reading
The last week or two I’ve gone back and forth between wanting to stay on track with nutrition and just say forget it. I’ve had so many new PRs and have been doing so well, that mainly I do want … Continue reading
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I’ve been doing really well, going on 3 months, with my nutrition and Paleo. I don’t know exactly how long its been because I lost count around 6 weeks. This is a good thing, because I’m no longer “counting down”…I’m just “doing”…… Continue reading
I’ve rested a lot this week, as I was starting to feel burned out and knew I needed some extra days off. The only day I worked out pretty hard was Tuesday when I did a workout plus 10 muscle … Continue reading
I hate when you decide to take a rest week and then the WODs that get posted are all ones that look fun to do! But, I took all of yesterday off. Today I participated with my RunFit Class and … Continue reading
I guess because I spent so many years as a non-athlete, maybe I’m making up for “lost time” or something. But, I thrive on being active now. I find it hard to take a day where I don’t go to … Continue reading
Today I went to the gym wanting to do a really tough WOD called Hugo. But, when I got there my training partner ended up not being able to come workout, and then I realized that with Sunday’s competition coming … Continue reading
I am now at the end of about 8 weeks of being really strict with my nutrition. I spent the first week just going very low calorie and cutting out sugar. I still had some bread and other not-so-good-for-you foods … Continue reading
Today we hosted our first Affiliate League competition. The mixed (scaled) teams competed first and did great. Then it was time for the Elite teams to compete. I’m on our Elite team. The funny thing is, I don’t FEEL Elite. … Continue reading
So I did a BodyRock.tv workout today. I’ve tried some of their moves before, but not an entire workout. She isn’t a Crossfitter, but she has an amazing body and is obvioulsy strong and fit. She does unique movements that … Continue reading
